Where does the nutrition data come from?

Values are based on USDA FoodData Central, ICMR-NIN Indian Food Composition Tables, and other publicly available government nutrition databases. Values are approximate and vary by preparation method, brand, and ingredient ratios.

Are the calorie values per 100g or per serving?

Each entry shows both: calories per 100g for standardized comparison, and calories per typical serving size for practical everyday use.

Can I compare multiple foods at once?

Yes. Use the Compare tool to add up to four foods or dishes side by side and see their macros, micronutrients, and health scores in one table.

Food Calorie Index — Calories, Macros & Micronutrients for 1000+ Foods

Q: Does this index include beef or pork dishes?

No. This index excludes beef, buffalo meat, and pork. Where a famous international dish traditionally contains these, we list the closest chicken, seafood, vegetarian, or plant-based version and label the variation clearly.

Section 1

🌍 Calorie Index by Cuisine

Tap a cuisine to see its most popular dishes with full nutrition data, diet tags, and health scores.

Indian Cuisine100 dishes American Cuisine100 dishes Italian Cuisine25 dishes Mexican Cuisine25 dishes Chinese Cuisine25 dishes Japanese Cuisine25 dishes Korean Cuisine25 dishes Thai Cuisine25 dishes French Cuisine25 dishes Spanish Cuisine25 dishes Greek Cuisine25 dishes Turkish Cuisine25 dishes

🚫 This index excludes beef, buffalo meat, and pork. Where a famous dish traditionally contains these, we list the closest chicken, seafood, vegetarian, or plant-based version and label the variation clearly.

Section 2

🥗 Global Food Calorie Index

Search and filter a massive database of whole foods — fruits, vegetables, grains, proteins, dairy, oils, and more — each with full macro and micronutrient data.

Compare Tool

⚖️ Compare Up to 4 Foods

Add foods from the grid above using "+ Add to Compare", or pick them directly here.

The Food Calorie Indexevery dish, every nutrient.

🌍 Calorie Index by Cuisine

🥗 Global Food Calorie Index

⚖️ Compare Up to 4 Foods

The Food Calorie Index
every dish, every nutrient.